A discussion on the 5 Elements and the History of Yoga.
The five elements are from the 5 fold process of the Śvetāśvatara Upanishad. Pañcabhūta Yoga: linking concentration to the five great elements (earth, water, fire, air, space). Practicing with these 5 elements in mind to create a deeper sense of connection to mother nature and all she has to teach us.
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