Hip work on the mat
Do you love hip work or hate hip work on the mat? Lol! It's a fine balance of love and hate for a lot of us yogis. Discuss the physical aspects of the hips joint briefly as we transition the spiritual "inner work" that creates lasting transformation in your life. Put these practical tips to use on your mat that encourage mind, body and spirit to work together. Liberation is the possible with a little extra focus.
Interested in practicing with me? Online classes and courses available 24/7 to YOU!
Check out www.theyogastand.com for more information. From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.
Online Yoga Classes: $5.99 Day Pass / $9.99 Week Pass
Direct Online Studio Link - Click below: